24 hours a day

Applications for iPad and iPhone often make use of the 24 hour dial, mainly because it’s a much simpler interface to the daily routine, showing the entire day at a glance, and avoiding the inevitable confusion between AM and PM.

Rove

Rove is a simple iPhone app that tracks your movements unobtrusively, in the background, and records them, together with any notes and photographs that you take as you go. Billed as private journalling or life-logging, Rove shows your current day (only the current day at present) on a 24 hour dial:

Rove

Owaves

Owaves is, according to the developer, “the world’s first wellness planner”:

Owaves makes it easy to plan health and wellness goals into your day. Colorful and vibrant, with a novel 24-hour clock, the planner is fun to use and lets you see your day in a whole new way. Oriented to sunrise and sunset, Owaves guides you to a balanced lifestyle and healthy circadian rhythm.

Eastern and Western health experts agree there are five main ingredients for a long and healthy life:

-Sleep

-Nutrition

-Exercise

-Mindfulness, Meditation, Yoga, Managing Stress

Love and Social

Owaves is the only day planner in the world designed to let you prioritize these activities alongside work, play and miscellaneous errands.

The planner incorporates input from thought leaders in chronobiology, mindfulness, and professional sports.

It’s Visual. It’s Fun. And it’s Easy-to-use.

owaves health clock

The developer explains:

The clock is oriented with sunrise at traditional 12 o’clock position. Sunrise and sunset are prominently featured and localized based on the user’s location. There’s arguably an epidemic of circadian rhythm disorders going on post-rapid spread of artificial light, so this gentle “nudge” is meant to remind the user that sunrise is the beginning of the day.

– menu of activities focuses on 5 key aspects of preventive health as per the American College of Preventive Medicine and American College of Lifestyle Medicine: exercise, sleep, nutrition, stress management, and love/social

The future plan is to integrate wearable device data to create a feedback loop for wellness and health applications.

Through the lens of wellness and health, the 5 main activities featured – Exercise, Sleep, Nutrition, Relax (i.e. managing stress) and Love/Social (i.e. spending time with loved ones) – are THE activities of interest. Considered the new “lifestyle vital signs” by the American College of Preventive Medicine and the American College of Lifestyle Medicine, since they are more prognostic of chances for future morbidity and mortality for today’s generation than the vital signs of the past (i.e. HR, BP, RR, etc.). I.e. they are more helpful in assessing one’s chances of obtaining a chronic disease like: diabetes, heart disease, high blood pressure, obesity, metabolic syndrome, depression, anxiety, osteoporosis, …

The next version will include: Weekly and Monthly views, Social Sharing Options, a Brief Tutorial and a bit more… And of course, as mentioned, calendar integration and circadian rhythm intelligence are on the books as well.

Owaves is promising, and will become much more useful when calendar integration is implemented.

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